The Simplest Truth of Mindfulness Meditation

Through mindfulness meditation, one can clearly see a simple truth:

the thoughts and emotions that arise in the mind are not who we truly are.

During meditation, you can observe thoughts appearing and disappearing, and emotions rising and fading.

What can be observed cannot be the observer.

Isn’t this actually a very simple and obvious realization?

正念冥想最简单的事实

通过正念冥想，我们可以清楚地看到一个简单的事实：

在心中升起的想法与情绪，并不是我们真正的自己。

在冥想的过程中，你可以观察到念头的出现与消失，也可以观察到情绪的升起与消散。

能被观察到的，就不可能是观察者本身。

这难道不是一个非常简单而明显的领悟吗？